Thursday, October 3, 2013

Workout of the Day: CrossFit inspired circuit, the "Cindy" and kettlebell swings

Hello everybody!

Today, instead of just one exercise, I'm giving you an entire circuit workout. It's CrossFit inspired, but you can do this workout at about any gym, or at home if you have the equipment (pull-up bar and kettlebells). Be extra cautious that you have good form. Engage your core, protect your lower back, and bend at your knees. Just because it says "As many rounds as possible" doesn't mean you have to compromise your form to get more reps done.

Remember: Quality over Quantity.....ALWAYS!

Exercise 1: Do as many rounds of the following as possible in 20 minutes: 5 pull-ups, 10 push-ups, and 15 body weight squats. AKA as many rounds of the "Cindy."

Exercise 2: 40 kettlebell swings. Go heavy, at least 35 lbs. No baby swings here!!

Do 3 rounds of Exercises 1 and 2!!!


How are you feeling after this workout?!?!?!

ENJOY!!

Kee



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