Inspiration of the Day: The Strength of a Determined Woman

Tell me what inspires you to be a force of nature!

Fall Running Clinic at Rhino Fitness, Wentzville, MO

Hey everybody! Training for a race this fall or for the spring or just wanting to improve your general running performance? Come join the Rhino Fitness Running Clinic every Saturday at 10 AM for 10 weeks, starting October 5th through December 7th.

We'll be focusing on improving your form and strength, injury prevention, and speed work throughout the clinic. It's a great way to meet others interested in running and leads right up to the Saturday before the North Pole Dash in St. Charles on December 14th!

See you there!!

Let me know if you have any questions!!!!

Kee

Inspiration of the Day: Nancy's First 5K!

I'd like to send a special congratulations out to my client, Nancy, who completed her first 5K on Sunday, with her dog Darcy, at the Trails for Tails charity run in Frontier Park, St. Charles! Nancy and her team pushed through the bad weather Sunday morning and had a blast doing it!

The 5K race and 1 mile Fun Run/Walk benefited Five Acres Animal Shelter, a shelter near and dear to Nancy's heart, and I could not be more proud of her for combining her love of dogs and her passion for fitness.




Do you have a charity that means a lot to you that sponsors races? Many do, and it's a great way to get a workout in by knowing it's for a good cause!