Healthy Tip of the Day: One Serving of Fruit

We all know that we need to eat 2 to 3 servings of fruit a day (depending on our age, sex, and personal diet needs), but what exactly constitutes one serving of fruit? Here's a list of one serving equivalents to help guide you.

• 1/2 banana
• 2 small plums
• 1 peach
• 1 cup of berries
• 1/2 cup pineapple chunks
• 1/2 papaya
• 2 kiwis
• 1 apple
• 15-20 grapes
• 1 orange
• 1 cup melon chunks
• 1/2 mango
• 15-20 cherries
• 1 pear

Hopefully this helps you plan out your grocery list and know just how much is enough!

Have a Great Day!