Fitness Tip of the Day: More Exercises to Relieve IT Band Pain

As soon as I post the last blog, I was sent the link http://fitbie.msn.com/workout/relieve-post-run-butt-pain/exercise/1 for the article on "Relieve Post-Run Butt Pain." The exercises you find here are perfect! When I strained my IT band, the first exercise my chiropractor told me to do was the clam shell, and it truly does help.



Later!