No Baine, No Gain!
"The greatest gift you can give another is not your treasure but to show them their own."
Thursday, September 6, 2012
Exercise Tip of the Day: Yoga or Weight Training?
Check out this article discussing whether one should participate in yoga or weight training.....
http://innovationforendurance.msn.com/articles/detail/fitness/253472307
ENJOY!
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