Saturday, February 25, 2012

Exercise Tip of the Day: Proper Hydration

Just in case you forgot why you should switch from that cup of coffee to a glass of water this afternoon.......


http://health.msn.com/healthy-living/5-best-reasons-to-drink-water

Business Cards

Business cards on their way!! So excited! Here's a little preview.....

Welcome to Keebainefitness!

Hey everybody!! Starting the blog for Keebainefitness!! I'll be using this to post workout/fitness/health ideas, tips, inspirations in hopes for you all to live a healthy and happy life!

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