Wednesday, September 4, 2013

Health Tip of the Day: Drinking Coffee without all the Calories

It's official! Starbucks has brought the Pumpkin Spice Latte back into our lives and that yearning for fall weather is upon us. Having your coffee fix in the morning is a must for most of us, even if it's just to get that extra jolt from caffeine to force you out the door to your 5AM workout.....But how do you get your caffeine fix without taking in all the extra calories we sometimes forget about when we cruise through our favorite coffee shop's drive-thru?

Here's a short clip from Runner's World which talks about such issue:
http://www.runnersworld.com/nutrition-for-runners/quick-bites-make-your-coffee-healthier

Hopefully next time your early morning coffee run will make you feel less guilty about your nutrition!

ENJOY!
K

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