Friday, April 27, 2012

Exercise of the Day: Rotational Cable Pull

By including twisting movements into your workouts, especially when you are working your core, you engage multiple muscle groups, improve your balance, and enhance your functional strength. You also burn and sculpt your abs in a highly efficient manner, so go try this move today!!

1-Adjust the cable to its lowest setting and stand facing the cable.

2-Go down into a lunge, your left leg forward, and grasp the handle with your right hand, keeping your arm extended.

3-Without bending your arm, activate your core and twist out of the lunge, so you rotate a full 90 degree angle to your right, and come into a standing position, bringing the handle to your right hip.

4-Slowly and with control, resist the cable as your rotate back to your left, returning into your starting position of a lunge, facing the cable. This completes one repetition.

Do 12-15 repetitions on each side.


No comments:

Post a Comment

Follow by Email