Saturday, May 26, 2012

Healthy Snack of the Day: Fast, Easy, and Healthy Kale Chips

Memorial Day. Need something super fast, simple, and healthy to make for then BBQ? Kale chips are a perfect! So easy, you only need three ingredients and your oven for 10 minutes! A more flavorful recipe is down below the picture!

1 bunch of kale
1 tablespoon of olive oil
1 teaspoon of salt (this is optional, if you want to use salt, I recommend sea salt)

1-Preheat your oven to 350 degrees and line a cookie sheet with parchment paper.
2-Carefully remove the kale leaves from the stems (using a kitchen knife or shears) and tear the leaves into the size of chips that you would like.
3-Wash the leaves and dry them completely.
4-Place the leaves on the cooking sheet and then drizzle them with the olive oil and then sprinkle the salt over them.
5-Bake until the edges are brown, about 10-15 minutes.


Kale Chips with a Kick!

Want a different spin with a little more flavor?
1 bunch of kale
1 tsp of olive oil
1 tablespoon fresh lime juice
1/4 cup parmesan cheese (grated)

Prepare the exact same way as above!!

DONE! ENJOY!!

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