Wednesday, September 11, 2013

Fall Running Clinic at Rhino Fitness, Wentzville, MO

Hey everybody! Training for a race this fall or for the spring or just wanting to improve your general running performance? Come join the Rhino Fitness Running Clinic every Saturday at 10 AM for 10 weeks, starting October 5th through December 7th.

We'll be focusing on improving your form and strength, injury prevention, and speed work throughout the clinic. It's a great way to meet others interested in running and leads right up to the Saturday before the North Pole Dash in St. Charles on December 14th!

See you there!!





Let me know if you have any questions!!!!

Kee


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