Healthy Tip of the Day: Best and Worst Foods for Losing Weight

Here's a link to an article featuring the best and worst foods to eat when trying to lose weight:

http://fitbie.msn.com/slideshow/best-and-worst-foods-diets/slide/4

No surprises here. Some of the best foods are walnuts, almonds, macadamia nuts, and yogurt. Try making yourself a parfait including your favorite nut and yogurt. Delicious, and will keep you satisfied longer to ward off more snack runs! Also included, whole grains and leafy greens, which are rich in vitamins and fiber!




Amongst the worst? Salty and fried foods like french fries, sugary drinks such as soda, and foods loaded with saturated fats, like processed meats.


Have a great day!