Healthy Tip of the Day: Best Beverages for Fitness

Here's another article, this one from Men's Health, that covers five beverages that are effective for fitness.

http://fitbie.msn.com/tips/5-sports-drinks-actually-work

What are the five drinks that covered in the article?
For best hyrdration, drink coconut water.
For enhanced performance: drink coffee.
For weight-loss: drink EBoost.
For recovery: drink chocolate milk.
Best beverage overall: water (of course!)



ENJOY!!