"The greatest gift you can give another is not your treasure but to show them their own."
Wednesday, March 21, 2012
Healthy Tip of the Day: One Serving of Fruit
We all know that we need to eat 2 to 3 servings of fruit a day (depending on our age, sex, and personal diet needs), but what exactly constitutes one serving of fruit? Here's a list of one serving equivalents to help guide you.
2 small plums
1 cup of berries
1/2 cup pineapple chunks
1 cup melon chunks
Hopefully this helps you plan out your grocery list and know just how much is enough!