Wednesday, March 21, 2012

Healthy Tip of the Day: One Serving of Fruit

We all know that we need to eat 2 to 3 servings of fruit a day (depending on our age, sex, and personal diet needs), but what exactly constitutes one serving of fruit? Here's a list of one serving equivalents to help guide you.


  • 1/2 banana
  • 2 small plums
  • 1 peach
  • 1 cup of berries
  • 1/2 cup pineapple chunks
  • 1/2 papaya
  • 2 kiwis
  • 1 apple
  • 15-20 grapes
  • 1 orange
  • 1 cup melon chunks
  • 1/2 mango
  • 15-20 cherries
  • 1 pear
Hopefully this helps you plan out your grocery list and know just how much is enough!

Have a Great Day!

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