Wednesday, February 29, 2012

Fitness Tip of the Day: More Exercises to Relieve IT Band Pain

As soon as I post the last blog, I was sent the link for the article on "Relieve Post-Run Butt Pain." The exercises you find here are perfect! When I strained my IT band, the first exercise my chiropractor told me to do was the clam shell, and it truly does help.


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