Monday, February 27, 2012

Fitness Tip of the Day: When To Replace Shoes....

After posting about the importance of good shoes yesterday, I had several people ask me when exactly do you know if you should replace your shoes or not. According to the American Academy of Podiatric Medicine, you should replace your shoes every 350 to 550 miles (this is when having an understanding of the make and model of your shoe is important). However, shoes do show signs of serious wear before these mileage markers, so do pay attention to your shoes!

Lucky for us, Running World provided an overview of the best running shoes for you to decide before you buy! http://fitbie.msn.com/slideshow/2012-winter-running-shoe-guide

Happy Shoe Shopping!!

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